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Embrace the Suck serie

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

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Le Pitch
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life--the Navy SEAL way.Can anyone develop this level of resilience? Gleeson breaks it down to aChallenge-Commitment-Control mindset. He reveals how resilient people view difficulties as aChallenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotionalCommitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within theirControl, rather than fixating on factors they can't impact.Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set Afficher moinsAfficher plus

Embrace the Suck serie

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

1.0

(1)

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Le Pitch

During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life--the Navy SEAL way.Can anyone develop this level of resilience? Gleeson breaks it down to aChallenge-Commitment-Control mindset. He reveals how resilient people view difficulties as aChallenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotionalCommitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within theirControl, rather than fixating on factors they can't impact.Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set Afficher moinsAfficher plus

Détails du livre

Titre complet
Embrace the Suck: The Navy SEAL Way to an Extraordinary Life
Editeur
Publication
22 décembre 2020
Pages
224
Taille
21.8 x 15 x 2.8 cm
Poids
316
ISBN-13
9780306846335
Livré entre : 24 juillet - 27 juillet
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