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How to Develop Emotional Health

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Présentation de l'éditeur How to understand the role the past plays in your present and live a fulfilling, emotionally health life Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health--insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life--he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware--revitalizing our approach to life. Biographie de l'auteur Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include "Affluenza," "They F*** You Up," and "Contented Dementia." Afficher moinsAfficher plus

How to Develop Emotional Health

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Le Pitch

Présentation de l'éditeur How to understand the role the past plays in your present and live a fulfilling, emotionally health life Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health--insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life--he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware--revitalizing our approach to life. Biographie de l'auteur Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include "Affluenza," "They F*** You Up," and "Contented Dementia." Afficher moinsAfficher plus

Détails du livre

Titre complet
How to Develop Emotional Health
Editeur
Format
Broché
Publication
01 avril 2015
Pages
152
Taille
1.5 x 17.5 x 13 cm
Poids
92
ISBN-13
9780230771710
Livré entre : 24 juillet - 27 juillet
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